in and out
to memories turns
And as age
and time turns
our minds into
We will still
have each other.
in and out
to memories turns
And as age
and time turns
our minds into
We will still
have each other.
you carried me with you,
you created a monster,
you gave birth to a girl,
whose mind is an impostor.
not what you had in mind
when you wanted a baby;
you spent half your life
trying to save me.
I know you tried to do
everything you possibly could,
you always tried to love me
the way a mother should.
I was born broken
in sickness and in trauma
but its not your fault
I never really had a father.
I can only promise to forgive
but I’m sorry I can’t forget,
that you spent half your life
living in regret.
your hurt and hatred
passed onto another generation
such tragic magnetic chaos
from an awful situation
I can’t thank you enough
for everything you have done
I’m sorry I can’t be something better
but whats done is done.
even when I’m mad
or when I think I hate you,
you are still my mother
I can’t do anything but love you.
I could shout a thousand apologies
I could stand naked in the rain
but that wont make up for anything
or any of this pain.
I am a part of you
you are a part of me
we carry the same pain
the same burden, unfortunately.
I can’t think of the right words
to tell you how much I love you,
or to explain how I would break down
when the day comes I should lose you.
I can only try to appreciate
the little things you do
this is an ode to my mother
I love you.
This is a monologue I stole from the end of the last episode/season of The Affair which resonated with me so much I just had to share it.
“What in God’s name do you think you can do to me that I haven’t done to myself a million times? I have been in pain my entire life. And maybe that’s what makes people think that I’m weak. And maybe that makes people treat me like some sort of receptacle for all their grief and rage and disappointment, but I am fucking sick of it.”
“I just want to live a different life,” she says. “I want to live a different story. I’m still young. I can be someone else. Someone who deserves love. Someone who can be happy.”
Not too long ago, my mum said to me “The only person you can rely on is yourself.” And oh my god was she right… (Just don’t tell her that). It has stuck with me ever since, because people will inevitably let you down. The thing is, is it their wronging or yours? Maybe (for arguments sake) if we didn’t have such high expectations then we wouldn’t get so disappointed, right? I have to admit I do have high expectations but I think maybe the reason for this is that I expect from others what I would do for them. Surely that doesn’t make me a bad/needy/neurotic person? Sometimes it really feels that way though.
Up until fairly recently I pretty much depended on other people to define me. I surrounded myself with anyone and everyone because I was terrified of what would happen to me and my own head if I was alone for too long. But the thing is, the people I surrounded myself with were not very nice people at all, in fact they were really toxic and narcissistic and basically drained the life out of me. I’m not saying I am perfect by any means (pretty sure I’ve said this a thousand times) but I think I at least try to acknowledge my mistakes and attempt to make amends with the people I have hurt or done wrong by. Granted, it has taken me a while to realise my problems but hey we live and learn right?
It took me a long time to accept and move on from all the bad stuff that happened to me and all the shit people put me through. It took me even longer to accept that this was in fact a blessing which had made me stronger and wiser and (I would like to think) a slightly better person.
In a perfect world, yes. But unfortunately the world we live in isn’t perfect and shit happens. ALL THE TIME.
It’s heartbreaking though when you really love or care for someone though and they just let you down. How much disappointment can one take before saying enough is enough? Does it make you a weak person for wanting to forgive people? Or does it actually in fact make you that much stronger and wiser because of all the pain and suffering your heart is willing to take? Forgiveness feels like a heavy burden to bear and it may not always be easy, but you have to let things go, sooner or later, one way or another, otherwise you will just hold onto the heartache for the rest of your life and for what? It’s a form of self harm because the only person you are truly hurting is yourself.
So be kind to yourself, love yourself more than anyone else and let that shit go. #sorrynotsorry
Petals fall upon my lips
Castrate my dignity
My broken body
Pounded by cannonballs
Like an unholy hailstorm
On a church window
Tearing these evil
What it’s like to “date” when you have depression and anxiety.
Dating and meeting new people, is quite possibly one of the most terrifying yet frustrating things to do when you suffer with depression and/or anxiety (or any mental illness for that matter). For me, there’s this voice inside my head telling me “Go! Have fun! You deserve it! You need some fun in your life, what have you got to lose?” This is my favourite part of my brain because it reminds me of the young, carefree girl I once used to be, before self doubt and paranoia took me hostage and my body started playing host to my “ugly sister”. She is the destroyer; the paranoid and the self destructive part of me that constantly makes me feel totally worthless and incapable of any kind of love. And it breaks my heart every time, because I am reminded of the scared little girl I will probably always be; the girl who can’t let anyone too close, in fear of being abandoned.
I wish I could say it wasn’t always like this but I would be lying. I can’t for the life of me remember a time I felt safe, I felt sure of the “love” that surrounded me and the love that I [rarely] gave to myself. I have always felt like it’s some big joke that I was never “in on”. I never got the memo. I convince myself that nobody actually loves me, or even likes me for that matter. They simply tolerate me. They deal with me. My entire life feels like a lie and it’s torture. My body is there and my face is smiling, whilst my brain is conjuring up this elaborate story that everyone is literally out to get me. They pretend to like me. But in my own fucked up reality, they are here to tear down my walls, make me open myself up to them, to one day (quite possibly in the near future) turn around and laugh in my face. No I’m not making this up, and yes this is oh so very real for me.
Every time I open myself up to someone, every time I take a risk and go on a “date”, or let someone see the “real” me… it is absolute and utter torture, because inevitably, I will self sabotage everything I did or said, make that person HATE me and all because I would rather hurt them, than them be the one to hurt me. Because I just couldn’t bare it… couldn’t deal with it. At the end of the day I also honestly believe I am doing them a favour (which I obviously am) because who the fuck would want to know me, let alone love me anyway? I am broken. I am scarred. I try to tell this to people I meet all the time but they don’t seem to believe me. I tell them point blank that “I’m crazy” and they shrug and laugh it off like it’s some hilarious joke I have just made. No its not a joke. I genuinely feel this way and to me, it’s very fucking real.
Ironically, there is nothing more I want than for someone to love me and understand me. I wish there was some “magic wand” that I could wave to make all these incessant thoughts and feelings go away, that something would wipe this horrendous internal monologue clean from my brain, but unfortunately there is no such thing. SO until the day comes that there is a “miracle cure” for my stupid brain, I will undoubtedly push people away, regardless of who they are or what their “intentions” are, because that’s just the detrimental part of me I have unfortunately become accustomed to. And if you don’t like it? Well, get used to it because that’s just who I am. And it’s not like I didn’t fucking warn you anyway.
A little sonnet I wrote a while back…
Between the Sheets
We wake late from depths of dreams.
I lick my lips as I feel the smooth cool sheets
On my exposed body.
You turn to look at me
Eyes only half open
I can’t help but smile at your curving lips.
Your soft hand
Finds my open thigh;
A gentle caress can only mean one thing.
Your body creeps closer to mine
Between the sheets.
As we touch lips
It is almost as if
I am still dreaming.
This is something I wrote at university and it was inspired by Geraldine Kim’s “Povel”. The concept is that the writing combines poetry in the form of a novel whilst using total inspiration from ones stream of consciousness. Povel is, in the author’s own words: “a successful merging between confessional verse poetry and the novel”.
Allen Ginsberg wrote the incredible “Howl” thinking nobody would ever read it but that’s what made it so beautiful; it was from the heart. This was probably one of the most honest and raw pieces of writing I have ever done. Just be warned that this isn’t for the faint-hearted.
I hope you like it.
Every Day Distractions
Keep a journal for a week. I’m so angry all of the time. Sweaty fat men on trains fuck off. See ex boyfriend. I shake and cry. I’m so tired of waiting. He seems so happy it makes me angry. Three vodka and lemonades later… he still looks happy. I hate him. I hate her. I hate myself. I eat homemade curry. I drive to Leighton Buzzard and get fucked up on rum, whisky, beer, ketamine and MDMA. I have an out of body experience in a dark nightclub. Flashing lights may cause epilepsy. Strange man with dreads takes photo. Flashing lights may cause epilepsy. I come out of my hole. Hard-tek, techno and bass. I don’t want to leave. I sniff some more and float in space. I stole my mums credit card and took more money out. “One cheeseburger, two double cheeseburgers, Mexican chicken meal with a diet coke, a medium normal coke and a garlic and herb chicken wrap.” We laugh at the fat spotty boy behind the window. I’m too wired to sleep and she won’t stop snoring. I lay awake and think of him.
I drive her to work in the pissing rain. I have my iPod and my jacket back, I still can’t sleep. I go to see another boy. He makes me tea and cuddles me in bed. We have a debate about Banksy. We watch Freaky Friday. I hope I don’t end up like Lindsay Lohan. I wouldn’t mind being famous. I still haven’t slept. I sniff more white powder. We kiss. I drink coffee and chat about shit for over an hour. I haven’t eaten. I drive home and he talks dirty to me. I kiss my Nan on the cheek. I own up to the stolen credit card. I go to work. We eat Chinese takeaway. I drink two glasses of red wine. I sniff some more. We watch crap Saturday night TV. Fuck celebrities. Fuck the jungle. Fuck everything. I lay in bed and we talk again. “I love your nipples; I want to be inside of you.” I love him. I hate him. I want to fuck him. I sleep into oblivion.
I am confused. I eat a bagel. I wash my hair. I am human again. I watch One Tree Hill to avoid doing work. I go to Tesco Express. “Mate, do you have any sliced ham? You know, like for sandwiches?” I hate ironing. I love my mum. My mum wants to get high. We eat roast lamb like a normal functioning family. I am fat. I stare at my phone. It gets dark by four o’clock. I regret the decisions I have made. Why can’t I be happy-go-lucky? “Bye. Love you. Take care. See you soon.” Me and my mum fight over clothes. I get high. I touch myself and think of him. He makes me sad and I feel let down. My heart aches as I fall asleep.
I wish I were rich. We shop at Primark. I buy leather hot pants in order to seduce him. “Have a nice day.” I eat the free food samples at Costco. I moan in the car to my mum. I bite my cheek and taste blood. My body aches.”Thinking of you”. “You too.” Fucking cunt. I’m not sure if I believe in true love anymore. I wish I could write. It won’t stop raining. Life after death. I get excited when I order new books from Amazon. My mum makes the best spag bol. The red wine goes straight to my head. The consequences of garlic bread “The morning after”. I consider drowning myself in the bath. The brandy burns my nose. I want to set myself on fire. I cry myself to sleep.
Creaky bedroom door wakes me, startled. “Time to wake up.” I hate Tuesdays. People on the Met Line reading “Broadshits and Tablies”. The lecturer is late. That red haired bitch needs to pipe down. We take a walk with the planes and talk about our feelings. I am lost in his touch, his scent , his kiss. Bang the mash, bangers and mash. Money can buy you happiness. The dinner table is always the centre of bad jokes. The distant crackling of fireworks still fills the November sky. “What’s more important? Who we become or how we become it?” I wait in vain.
Tea is the juice of Jesus. I feel like slamming my head repeatedly into my laptop. I can’t write any fucking more. I want a bucket of coffee. I find a red thread in my scrambled eggs at lunch; a red thread symbolises soul mates. I wonder if I am my own soul mate. All work and no play, makes me a very dull girl. All work and no play, makes me a very dull girl. All work and no play, makes me a very dull girl. I’m gagging for it. How many chances do we get before fucking it up is no longer an option? Being a woman is a good excuse to binge on chocolate. Cafe de Flore. I fall asleep with a smile on my face.
I need some fucking inspiration. I stereotype myself so I feel like I belong. T.F.I.F. Deadlines should be called Deadlives because that’s what we’ll be before the new year. Black Books and Quality Street distract me from my writer’s block. I can’t stop eating out of boredom. I am restless, I need a rest. I get high and listen to Fat Freddy’s Drop and High Contrast. A diet of carbohydrates and red wine is all the vitamins you need. My new books from Amazon arrive seven o’clock at night. Late night thrills on a Thursday. The weekend starts now. “Did you just spark up?” It all started with a Big Bang. We always pretend to know more than we actually do. Thanks to Facebook I catch up with old friends from ten years ago. Oh to be twelve again. The devil makes work for idle hands…
I was just 24 years old when I thought I had it all figured out. I had a good steady job, new and exciting yet serious relationship with a boy. (I say boy because he doesn’t deserve to be called a man.) I had friends, a social life… I was having fun! Everything suddenly fell into place and I could see the start of a faint sketch of what my life could look like. A decent blueprint. Or at least I thought.
It started with him telling me my friends weren’t “good for me” and that I shouldn’t spend so much time with them. He was very convincing. Slowly but surely, one by one, my friends stopped calling or texting to the point I stopped going out or doing anything but stay at home with him. Before I knew it, I didn’t really have any friends to turn to when me and my ex had a fight and I had no one to talk to.
Then somewhere along the line, whilst I was building him up, helping him do better in work and getting a new job (higher paid than mine, I might add) he started making small digs at me and my life. He kept calling me crazy when we had arguments, he sat and looked at me in disgust when he was supposed to love me. He told me over and over that my “skirt was too short” or that my “tits are on show” when they clearly weren’t and although none of it was true, he was making me feel self conscious and exposed and unworthy.
Then, when I managed to bag myself a job in the same office, doing what he was doing (the job I encouraged him to get) he clearly just couldn’t handle that and used it as another platform to abuse me from. He would walk past my desk making snide remarks about the way I looked, or the way I was dressed. Nothing so obvious that I could pick him up on it without causing an unwanted argument, but he slowly but surely chipped away at my confidence and self esteem.
I hate to say it but I was blind. Unfortunately, it didn’t stop there.
We moved into a new flat together, a flat which was miles and miles away from any of my family (who had been totally immunised with his narcissistic charm) or my friends (what was left of them). Granted, we had a bit of a drug problem together (something he also liked to blame entirely on me) so we did argue a lot and things got quite bad. I was starting to get depressed and anxious and started doubting myself so much I was basically an empty shell. A shadow of my former self. But we still spoke of a future together; we talked about marriage and having children together. There was still hope.
Then, like a punch to the face, he turned around to me one day and said “I’m not doing this anymore” and left. Just like that. He packed up his things, barely shed a tear and walked out on me and the life I thought we had been building together. Just. Like. That. We had only been in the flat a month or so, which my mum had bought as an investment for her property business. I had also just got a brand new car on finance which was in my name as the main owner. He was a coward.
And the worst thing? I STILL had to work with him.
Less than a week later after he had broken up with me, I went into work feeling like I had just been to my own funeral. I sat down at my desk, nothing was in focus. I felt weak. Suddenly I couldn’t breathe, my whole body was shaking. This is it I thought, I’m dying. I’m having a heart attack. And that my friends, is the first time I experienced a panic attack. It was brutal. This was the beginning of a dark and lonely journey into the discovery of who I was.
But in hindsight? I had a lucky escape. I could have had it worse. His behaviour shows common traits of a physical abuser too. I’m not saying his words didn’t physically hurt me, because they did. But I came out of it alive. I am now healthy, happy, and drug free.
In the end, I have to say I learnt a valuable lesson, in love and in life. And in a weird and slightly bitter way, I have him to thank for it all. Who knows he might be reading this now, relishing at the fact I’ve sat here and written about him, his narcissistic ego getting a fucking hard on. If he is then all I have to say is: “You didn’t break me, in the end you saved me.” I was given a new lease of life, a blank canvas in which I painted whatever the hell I wanted. And my life is beautiful.
These are the things I learnt from my emotionally abusive & narcissistic ex. Luckily, I got out. If you or someone you know has been or is currently being affected by emotional or physical abuse the hotline for victim support is 0808 168 9111 or go to http://www.victimsupport.org.uk.
I wrote this poem for someone a few years back.
Happy Valentines Day!
Strings of telephone wires beaded with wild birds
sing in the wind
as I think of you and drive to infinite thoughts
consumed by madness or love or hate or confusion
and brought to the depths of what can only be assumed as utter despair
connected somehow by the way the sun sets and the heat rises
and the waves crashing and colliding as your chest falls
and I breathe you in
savouring the sensation as you flow through my veins
winding like a sidewinder around my heart
pumping the blood ferociously
seeping out of the pores in my translucent skin.
your love is transcendent and I gorge on your scent
to try evade this hunger
and yet you kiss my lips
and my body bursts into flames
it is impossible
and irrational to attempt to extinguish.